Stress and Sadness Management
Have you ever experienced when you feel “at home” with certain people, places, things, or events even though this is your first encounter with them?
How about the times when instead of a warm, loving feeling, you feel some anxiety and really uncomfortable?
If walls could talk, we have heard that before. Stagnant or deep-rooted energy get embedded in places that we are to occupy or presently occupying which may cause us to feel stressed out. This usually happens when something as trivial as a heated argument take place.
John Maxwell suggests that a Stress Reliever Partner
may help you deal with stress better.
Could you use a Stress Reliever Partner?
Dr.Marsha Peterson can help. Call her at (630) 674-9100
for your free 15 minutes consultation.
Bless Your House and Office
Transform your place of work and home
into a sanctuary of happiness.
Restore harmony and fill your living space
with love and prosperity.
This may help you reduce stress in your life.
Release Stress and Sadness
by clearing the negative energy in your space:
1. Open the windows and let the fresh air in.
2. Smudge the four corners of each room.
3. Do away with clutter.
4. Wipe down cobwebs (tenderly).
5. Wash the floor and walls with water energized with the moonlight and sunlight.
6. Play transformational sounds, mantras, or happy dancing music.
7. Spray distilled water mixed with Peace and Calming Essential oils around the areas where arguments have happened. Turn on the electric fan to move the energy of the room.
8. Strategically place healing stones like amethyst, rose quartz or kyanite in problem areas, except the north side of the place.
9. Rub a few drops of Harmony or Forgiveness essential oil from Young Living inside and outside any crystal or glass bowl, then fill the bowl with Epsom salt, Himalayan sea salt, baking soda and place the bowl in the family room or kitchen to help dissolve trapped “misunderstandings” lodged in the carpets, walls, or furniture.
10. Open your windows after a thunderstorm. They are nature’s way of restoring balance in the atmosphere. These thunderstorms replenish negative ions in the environment that improve the quality of the air that we breathe in.
11. Paint the walls of your room in a color like turquoise . Since it is a combination of blue (calming effect) and yellow (uplifting) , it is excellent color for individuals who feels kinda sad or someone who is in a stress state.
12. Start a journal. Every night before you go to bed, write down at least one thing that you are grateful for today. It may even be something small like you can read this page, or write your name, or walk to the mailbox, or smell the laundry, or hear the dogs barking, or feel the pain. Yes, I said, feel the pain! This means that there is hope, that you are not numb!
If you still feel that you need help,
in managing your stress,
please allow Dr. Marsha Peterson to assist you.
Call (630) 674-9100 for a free 15 minutes consultation.
